Track workouts and meals to measure progress and achieve fitness goals. Access a 10-Week program. Schedule workouts and set personal s. Manage nutrition intake. Set health and fitness goals. Message coaches in real-time for guidance.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Connect with colleagues and view their updates without sharing personal contact details. Access organizational news through a newsfeed. Send instant messages to contacts. Manage work communications and stay updated on organizational announcements.
Track heart rate and levels to monitor cardiovascular health. Earn Heart Points for each minute of moderate exercise. Set goals and view progress over time. Sync data with wearable devices and receive health insights from WHO and AHA guidelines.
Book live and on demand fitness classes. Set reminders for upcoming sessions. View class details and track progress. Sync with Health Data for workout history and performance metrics.
Connect with others living with MS to build a support network. Share experiences, access resources, and make informed decisions. Track symptoms and treatment progress. Participate in discussions and receive guidance from the .
Track steps and activity levels using connected fitness devices. Participate in individual or group challenges with leaderboards and team-based competitions. Set daily targets and maintain streaks.
Tracks physical activity including walking, running, swimming, cycling, dancing, climbing, and rope jumping. Syncs with Google Fit to retrieve step data. Converts steps into STEP coins. Motivates users to increase activity through token rewards.
Track athlete wellbeing metrics and send updates to team leaders. Sync with third-party data providers for training and performance context. Report injuries, fatigue levels, and recovery status. View team performance trends and historical data.
Track and motivational quotes to build positive habits. Set reminders for morning routines. Access subliminal affirmations for self-love and confidence. Monitor emotional progress and mental well-being through reflections.