Track workouts with real-time logging of exercises, weights, and sets. View progress through detailed analytics and session summaries. Set custom rest intervals with Live Activities support. Access next recommendations based on previous lifts.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Perform exercises and at home. Track progress with guided routines. Improve flexibility and reduce muscle tightness. Sync workouts with fitness apps for comprehensive .
Stretching exercises for full-body routines. Follow guided sessions with professional trainer instructions. Track progress and set goals. Sync with fitness apps for comprehensive wellness management.
Follow guided sessions to improve flexibility and strength. Perform daily 7-minute workouts with video instructions. Track progress over a 30-day program. Access beginner-friendly exercises designed for .
Build flexibility, strength, and balance with targeted workouts. Reduce joint stiffness and improve range of motion. Enhance agility, endurance, and recovery through structured training. Track progress and adjust routines for personalized results.
Practice with guided video sessions tailored for different levels. Track progress with workout history and performance metrics. Set reminders for daily practice and sync sessions with wearable devices.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Improve flexibility, strength, and balance with targeted exercises. Reduce joint stiffness and enhance range of motion. Increase agility, strength, and endurance through structured routines.
Create customized sleep routines with adjustable and settings. Choose from a library of calming sounds and patterns. Set schedules for bedtime and naptime. Adjust brightness and color temperature for different moods.
Stream workouts featuring dynamic stretching, toning, and pain-relief exercises. Access 400+ routines designed for all ages and fitness levels. Track progress and repeat sessions for consistent results. Sync with fitness apps for activity logging.