Measure workout intensity and track recovery using heart rate variability, resting heart rate, and factors like stress, diet, and sleep. Set training goals, receive personalized recommendations, and monitor progress over time.
Track workouts and view progress toward fitness goals. Schedule training sessions and set personal s. Manage meal plans based on coach guidance. Message coaches for real-time support. Log body measurements and monitor health metrics.
Track rounds with customizable timers and pause/resume functions. Set interval durations and alert sounds. Save session data and review training logs. Sync with fitness apps for workout tracking.
