Track with real-time AI analysis. Perform targeted stretching exercises to improve spinal alignment. Set daily goals and receive personalized feedback to correct sitting and standing . Sync progress across devices.
Create personalized programs tailored for aesthetics or health goals. Access 28-Day Challenges and mini challenges to track progress. Perform targeted exercises to tone the silhouette, sculpt abs, and improve overall well-being.
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
