Access weekly arm care and mobility workouts. Follow along with exercise videos. Receive weekly program updates. Future add-ons include strength training, mechanics drills, and plyometric routines.
Track workouts and training plans. Follow exercise videos from certified trainers. Log meals and monitor nutrition. Record lifestyle habits and measurements. Sync with a coach for progress updates and feedback.
Custom workouts: Daily tailored routines for all fitness levels. Access WOD60, Naptime Fitness, Look Good, Feel Good, and 10 Min Abs programs. Track progress, set goals, and view history. Sync with fitness devices for real-time data.
Track workouts, meals, and daily habits with progress tracking and goal setting. Access training plans and follow exercise videos. Monitor nutrition choices and habits. Sync with a coach for personalized guidance.
AI-generated workouts adjust to your fitness level and goals. Track progress with detailed performance analytics. Receive real-time feedback during exercises. Sync training data with health apps. Set and adjust workout goals dynamically.
