Set custom intervals and timers for workouts or exercises. Adjust duration and rest periods. Track session time and manage multiple timers. Supports Tabata and HIIT protocols. Syncs with fitness apps for progress tracking.
Access classes, track progress, join live sessions
Manage fitness and wellness by registering for in-studio and live-stream classes. Access on-demand video content. Purchase class packs or memberships. View upcoming workshops, trainings, and retreats. Connect with the Sangha community.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.
