Apps Like Back and Shoulder Workout for iPhone and iPad
Back and Shoulder Workout screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
Plank Workout for Women
BRAVOKADO, OOO
To build core strength
Build core strength with targeted exercises for pelvic girdle, shoulders, and legs. Track progress with logs and performance metrics. Sync with fitness apps for comprehensive health insights. Adjust intensity and duration.
Lazy 30 Day Home Workout Plan
Pavel Mylnikau
At home without ads
Track workouts and monitor progress daily exercise logs and performance metrics. Set and adjust fitness goals. Access guided exercises and routines. Sync data across devices. Share achievements friends. No ads.
Fit Factory
Fit factory NV
Track workouts, view schedules, and manage progress
Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create custom workouts and preset routines. Sync fitness data across devices.
PowHerFit
Powher.fit, LLC
Build strength with full-body workouts
Track progress with weekly workout plans featuring 3-5 training days, 1 active recovery day, and 1 rest day. Perform full-body strength exercises to build lean muscle and burn calories. Target specific muscle groups multiple times weekly.
OPTIMO App
Armah Sports Company
Track workouts and monitor progress
Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Check class schedules and gym hours. Sync progress across devices.
Split & Flexibility in 30 Days
Nexoft Yazilim Limited Sirketi
Stretch and track your splits progress
Perform stretching exercises to improve flexibility and balance. Track progress with workout logs and set goals. Receive reminders for daily stretches. Sync data across devices and view performance metrics.
4 Seasons App App
4 Seasons Gym LLC
Check class schedules and track progress
Track daily fitness activities and body metrics including weight. Check class schedules and facility hours. Access over 2000 exercises with 3D demonstrations. Create custom workouts or select preset routines. Sync fitness data across devices.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.