Back and Shoulder Workout app icon

Apps Like Back and Shoulder Workout for iPhone and iPad

by TAKALOGY LIMITED★ 4.6496 ratingsHealth & FitnessFreeData updated 2026-09-14

Back and Shoulder Workout screenshots

Ranked alternatives

Showing 141–160 of 1,000 ranked alternatives.

  1. Lose Weight App for Men app icon

    Lose Weight App for Men

    Nexoft Yazilim Limited Sirketi

    Burn fat with home workouts

    Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.

    ★ 4.7174 ratingsHealth & FitnessFreeData updated 2026-09-28
  1. EMPT GYM app icon

    EMPT GYM

    Extreme Masters Personal Training (empt) Corp.

    Track workouts, check classes, manage progress

    Track daily fitness activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create preset workouts or customize routines. Sync fitness data with Apple Health.

    ★ 4.9237 ratingsHealth & FitnessFreeData updated 2026-09-25
  2. Perfect Plank - Plank Workout app icon

    Perfect Plank - Plank Workout

    Jet fitness LLC

    Track calories, burn fat, strengthen core

    Track burned calories and monitor weight loss through a progress page. Create and edit custom plans. Perform exercises at home without equipment. Strengthen core, back, and overall body. Improve posture and reduce belly fat.

    ★ 4.731 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Focus & Pomodoro Timer - Foca app icon

    Focus & Pomodoro Timer - Foca

    Yating Lu

    Focus and stretch

    Set custom focus intervals and receive notifications or vibrations at the end of each session. Pause or resume sessions manually. Auto-run mode enables continuous focus sessions.

    ★ 4.7102 ratingsProductivityFreeData updated 2026-09-30
  4. Workout: 30 Day Home Fitness app icon

    Workout: 30 Day Home Fitness

    Rahul Alagiya

    At with guided routines

    Track weight loss progress and set self-encouragement targets. Perform arm, butt, abdominal, and leg workouts with animation guidance. No equipment required. Adjust intensity progressively.

    ★ 5.03 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Armored Heat app icon

    Armored Heat

    ARMORED HEAT LLC

    Strengthen arms with daily workouts

    Access daily arm care and strengthening programs tailored for baseball players. Perform shoulder, scapular, and elbow exercises with video and written instructions.

    ★ 5.085 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. PHUL Workout Tracker app icon

    PHUL Workout Tracker

    App Factory, LLC

    Build strength and muscle with powerlifting

    Track workouts with detailed exercise guidance, set and adjust rep ranges, and customize routines for upper and lower body training. Monitor progress with built-in logging and view performance metrics.

    ★ 4.9158 ratingsHealth & FitnessFreeData updated 2026-09-17
  7. Fitness+ Workout &Exercise APP app icon

    Fitness+ Workout &Exercise APP

    Shanghai Chenyuan Network Technology Co., Ltd.

    Track workouts and progress daily

    Track progress with BMI, gender, and weight input. Access 100+ free videos without equipment. Follow structured 30-day challenges for fat burning, muscle building, and body shaping. Log exercises and view history.

    ★ 4.832 ratingsHealth & FitnessFreeData updated 2026-09-16
  8. Calisthenics Muscle Workout app icon

    Calisthenics Muscle Workout

    Ubicolor Ltd

    Build strength through gamified workouts

    Build strength through a gamified system with 20 levels. Track progress, access movement explanations with videos, and receive injury prevention tips for wrists, elbows, and shoulders. Complete challenges to advance through levels.

    ★ 4.7132 ratingsHealth & FitnessFreeData updated 2026-09-12
  9. RED Strength - Fairbanks, AK app icon

    RED Strength - Fairbanks, AK

    RED Strength LLC

    Check class schedules and track progress

    Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create custom workout plans using preset options. Sync progress across devices.

    ★ 4.7179 ratingsHealth & FitnessFreeData updated 2026-09-20
  10. Fit In Twenty app icon

    Fit In Twenty

    Fit In Twenty LLC

    Workout at home or gym

    Access daily home workouts targeting all muscle groups. Perform 20-minute routines to build lean muscle and tone. Track progress with built-in motivation tools. Sync with fitness apps. Join a community for support and share achievements.

    ★ 5.0121 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. TrainAI-Workout & Meal Planner app icon

    TrainAI-Workout & Meal Planner

    Glomind Inc

    Track calories and macros

    Personalized workouts adjust to your fitness level, equipment, and progress with smart algorithm-generated routines. Custom plans and grocery lists match your calorie, macro, and diet preferences.

    ★ 4.6142 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. OTG Fitness app icon

    OTG Fitness

    Only The Greatest Fitness LLC

    Track workouts, book sessions, and manage

    Track daily activities and workouts. Log weight and body metrics. Check session times and book appointments. Access over 2000 exercises with 3D demonstrations. Set preset workout plans. Sync data across devices.

    ★ 4.9119 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Fitness Point. app icon

    Fitness Point.

    ZERO ONE GmbH

    Create custom workouts with your bodyweight

    Determine level with a test. Set goals for weight loss, muscle gain, or endurance. Receive a custom workout plan. Track progress with built-in exercises. Adjust intensity based on performance. Sync with wearable devices for real-time data.

    ★ 4.355 ratingsHealth & FitnessFreeData updated 2026-09-12

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.