Manage stress with guided breathing exercises and mindfulness sessions. Track progress over time. Set reminders for daily practices. Access exclusive content through a monthly subscription. Adjust session duration and difficulty levels.
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Create personalized based on your preferences and environment. Play calming monaural beats to improve quality. Set wake-up alarms with brain-activating . Track patterns and adjust settings for better rest.
Explore guided meditation sessions with ambient and electronic soundscapes. Adjust volume and playback speed. Track meditation progress and set reminders. Sync with Apple Health to monitor mindfulness streaks.
Scan supplements, analyze ingredients, see research
Identify supplements via photo recognition. Analyze ingredients for effectiveness and safety. Access a database of vitamins, minerals, herbs, and blends. Organize supplements into collections. Track personal usage and dosages.
Learn hypnotherapy techniques to manage hot during . Follow guided sessions to calm the body's stress response. Track progress and adjust sessions based on personal needs. Access educational content about and stress management.
Track daily intake of macronutrients and micronutrients with detailed breakdowns. Log meals and snacks to monitor vitamin, mineral, and calorie consumption. Set goals for balance and view progress over time.
Train working memory with interactive games that adapt to user performance. Track progress over time and receive feedback on accuracy and speed. Participate in research studies and contribute to scientific data collection.