Train with customizable workout routines including Tabata, , Functional, and Calisth exercises. Share presets with others or create custom ones. Track progress and manage training groups remotely. Sync with fitness accounts for data integration.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
Log daily moods and reflect on the day through journaling. Practice guided meditation, breathing exercises for relaxation and focus, and track habit progress. Set reminders for sessions and review mood trends over time.
Daily stretching routines target specific body parts and movement styles. Users can follow daily exercises, track progress, and access a variety of dynamic stretches and yoga-inspired moves to improve mobility.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.
Track daily social media usage with detailed activity logs. Set time limits for apps and websites. Block distracting content and receive notifications when limits are exceeded. View progress reports and customize usage goals.
Practice , meditations, and breathing exercises to reduce anxiety and promote calm. Use sound healing and sleep guides for relaxation. Track progress with daily habits and mindfulness exercises.