Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Book fitness classes and manage reservations. Check wait lists and purchase class packages. View profile and membership status. Access product updates and services. Update personal information and track attendance.
Helps users assess their cervical health through a self-check questionnaire. Offers personalized exercises to alleviate and shoulder discomfort. Provides timed reminders for posture correction and relaxation.
Plan and schedule training sessions. View group schedules, reserve spots, purchase memberships, and receive updates. Manage training reservations and access information from a mobile device.
