Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.
Helps users assess their cervical health through a self-check questionnaire. Offers personalized exercises to alleviate and shoulder discomfort. Provides timed reminders for posture correction and relaxation.
Plan and schedule training sessions. View group schedules, reserve spots, purchase memberships, and receive updates. Manage training reservations and access information from a mobile device.
The app enables users to maintain their Natural Family Planning charts online. It supports the Billings Ovulation Method and allows sharing charts with teachers and emailing them to others.
