Track food intake with barcode scanning and manual entry. Set daily calorie goals and monitor progress. Access meal plans and recipes. Log cravings and receive personalized feedback. Adjust settings for active or passive use.
The app offers guided meditation courses including Happiness, Mindfulness, Music Healing, and Breathing-NLP. It records brainwave data, provides feedback, and synchronizes meditation time to Apple HealthKit.
Track mood, assess symptoms, practice CBT exercises
Self-assessment tools help identify depression symptoms. CBT techniques enable users to manage mood and track progress. Access to e-books and reading materials for depression recovery. Purchase e-books directly within the .