Create and customize strength training workouts with animated exercises. Track progress and set goals. Access a variety of full-body exercises to improve strength and power. Sync with fitness devices for real-time data.
Track steps with a bar chart and monitor pace per km via GPS. Use AI to detect squats and push-ups with a front-facing camera. Manage body weight and fat with a dashboard. Sync data with Apple Health and wearable devices.
Create custom workouts using a drag-and-drop interface with over 700 exercise videos. Filter exercises by muscle group or equipment. Follow video-guided sessions with timer and style options like HIIT or circuit training.
Perform workouts offline with guided sessions. Track calories burned and monitor workout duration. Adjust intensity levels and set goals. Sync progress across devices. Includes audio cues for timing and form feedback.
Track heart rate and speed during workouts. Choose from strength, weight loss, or general fitness plans. Set goals and monitor progress. Sync with smart devices. Access beginner-friendly starter programs. Adjust workout intensity and duration.
Track nutrition intake, log workouts, monitor sleep patterns, and assess mood daily. Analyze connections between diet, exercise, sleep, and emotional well-being. Set goals and receive insights to improve overall .
Track daily nutrition with a macro calculator to set calorie and macronutrient goals. Log meals using weekly meal guides and a verified food database with barcode scanning. Monitor progress with fitness tracking and goal setting features.