Relaxation training helps reduce muscle tension and improve overall well-being. Users can follow guided sessions to lower body stress and regain energy. Track progress and adjust routines based on personal needs.
17-minute workout offers guided exercises with voice instructions. Users can train without screen viewing by using headphones. Includes tips for positioning the phone and holding it for optimal experience.
Perform targeted strength training exercises targeting legs and glutes without equipment. Track progress with built-in workout logs. Access three 17-minute workout versions for full-body, back and core, or legs and glutes.
Perform full-body workouts in 17 minutes without equipment. Track progress with built-in timers and exercise guides. Choose from three versions: Full Body, Legs & Glutes, or Back & Chest.
