Relaxation training helps reduce muscle tension and improve overall well-being. Users can follow guided sessions to lower body stress and regain energy. Track progress and adjust routines based on personal needs.
17-minute workout offers guided exercises with voice instructions. Users can train without screen viewing by using headphones. Includes tips for positioning the phone and holding it for optimal experience.
Perform targeted strength training exercises targeting legs and glutes without equipment. Track progress with built-in workout logs. Access three 17-minute workout versions for full-body, back and core, or legs and glutes.
Perform full-body workouts in 17 minutes without equipment. Track progress with built-in timers and exercise guides. Choose from three versions: Full Body, Legs & Glutes, or Back & Chest.
The app offers relaxation and mental training to help users achieve their goals. It provides exercises and guidance for setting objectives in areas such as relationships, finances, and health.
The app offers relaxation and mental training exercises designed to improve self-perception and build inner strength. It includes self-image tests, training tips, and focus exercises to help users discover a new sense of self.
The app offers mental training and relaxation exercises to help users manage or overcome fear of flying. It includes two exercises designed to provide coping strategies and promote a sense of calm before and during flights.
The app offers mental training and exercises for better sleep. It provides tips and information to help users achieve a good night's rest and wake up feeling refreshed and energized.