The app guides users through deep breathing exercises based on yoga principles. It uses music and animated visuals to help users achieve a relaxed state, reduce stress, and improve focus and energy.
Log exercises with reps, sets, and notes. Track left and right hand strength separately. Measure power using a dynamometer test. View detailed summaries and progress over time.
Book personal training sessions and access nutrition guidance. Track workout progress and set fitness goals. Receive sports-specific training plans and schedule private sessions in dedicated studios.
Stream or download Tai Chi video lessons for practice. Mirror-view beginner moves left and right. Perform low-impact exercises sitting or standing. Access three 20-minute workouts. Unlock all content with a single in- purchase.
