Track OCD symptoms and progress with daily logs and monthly/yearly reports. Practice Exposure and Response Prevention techniques. Access books and audiobooks on OCD themes. Requires subscription for full features.
by OCD Inc.★ 3.117 ratingsMedicalFreeData updated 2026-09-06
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Access and classification from -5-TR®. Search for disorders, view , and reference revised classifications. Save and annotate content for quick reference during clinical practice or study.
Track symptoms and mood patterns. Set reminders for medication and therapy sessions. Access coping strategies and crisis resources. Log emotional triggers and behavioral patterns. Share progress with healthcare providers.
Scan food, skincare, and personal care items to detect harmful ingredients like hormone disruptors, carcinogens, and microplastics. Use real-time image analysis to identify risks without needing barcodes or labels.
Access healthy recipes, health tips, and featured dishes. Create and manage a shopping list. Save favorite recipes. View course updates and purchase books, ebooks, videos, and apparel from the store.
Learn cognitive and behavioral techniques to improve sleep through a structured, self-paced program. Reframe unhelpful thoughts and develop healthy sleep habits. Access on-demand daytime tools to manage sleep issues.
Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.
Chat with an AI to discuss health topics and get answers based on medical sources. Ask questions, receive explanations, and explore reliable health information. Upgrade to Pro for extended access and auto-renewable monthly subscriptions.
View detailed information about genetic disorders including symptoms, causes, and treatments. Access offline content for disorders without internet. Explore educational resources for students and healthcare professionals.
Help users improve body image and acceptance through guided exercises and mindfulness practices. Track progress over time with visual feedback. Set goals for self-compassion and positive self-talk. Access daily affirmations and mood tracking tools.