Create personalized plans based on user goals, equipment, and schedule. Track progress with detailed logs and performance metrics. Adjust routines using science-based strength training principles.
Track work and rest intervals during workouts. Set total time and alternate between high and low intensity periods. Run in foreground, background, or with device locked. Log exercise types like cycling, running, lifting, or stretching.
Perform bodyweight exercises without equipment. Select from 30 pre-set moves or create custom routines. Choose durations of 6, 12, 18, or 30 minutes. Sync with Apple Music for background playback.
View lab results, renew prescriptions, and pay bills directly through the . Schedule appointments anytime. Access medical records and chat with a Care Advocate for health-related support. Track progress with the Health Journal feature.
Track workouts with detailed exercise descriptions and form guidance. Log sets and reps for each exercise. Customize routines based on fitness goals and experience level. View progress charts and receive performance insights.
Log workouts and track progress with detailed exercise logs and performance metrics. Create and customize strength training routines. Set goals and view progress charts. Sync data across devices and share achievements with others.
Block ads while websites and watching videos. Automatically detect and remove pop-ups and banners. Customize ad-blocking settings for specific sites. Prevent interruptions during gaming or streaming sessions.
Log workouts with detailed entries and progress tracking. Set strength training goals and access proven programs. View statistics and charts for performance analysis. Sync data across devices and receive free support for all users.
Track strength training workouts with customizable program templates. Log exercises, sets, and reps. Monitor progress with performance charts. Access nutrition guidance and mental resilience tips. Join a community for motivation and support.
Customize session and durations. Track daily and all-time completed sessions. Receive interactive notifications to continue, pause, or stop the . Enable haptic feedback and use Siri Shortcut for automation.
Track workouts with customizable exercise lists. Log sets, reps, and weights. Save and review session data. Sync progress across devices. Use , clean interface for offline training. No extra features or preset programs.
Offers strength training workouts, Pilates, glute-focused sessions, upper body sculpting, yoga flows, and HIIT. Users can track progress, access nutrition guides, practice mindfulness exercises, and join a community for support and motivation.
Create personalized plans based on fitness goals and preferences. View detailed equipment guides and track progress with a log. Join a fitness community for support. Access real-time coaching with countdowns and guides.
Connect to the Trainer+ for adaptive resistance training. Track workouts, monitor progress, and access personalized fitness sessions. Sync with Apple Health and manage training plans. View performance metrics and adjust intensity levels.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guidance through exercises. Create custom workouts. Access over 100 high-quality video exercises. Set specific workout parameters and monitor progress.
Track workouts with rep, duration, and emotion logging. Analyze performance using stats and charts. Monitor body measurements including height, weight, BMI, and fat rate. Log mood alongside sessions. Create custom templates for gym or home workouts.