Track progress with daily activity logs and goal setting. Access science-backed workouts for home or gym. Follow nutrition plans for sustainable weight management. Sync data across devices. View weekly summaries and adjust plans as needed.
Access pre-designed plans from certified trainers for home and gym use. Choose between beginner and advanced routines. Track progress with built-in exercises and sets. Adjust intensity based on available equipment.
Log workouts with one-tap logging. Track progress with daily, weekly, and monthly stats. Export data to Instagram Stories. Receive rest timer notifications. Use the Algorithm to generate next plans. Compete with other lifters globally.
Track daily activity and set goals for steps and distance. Log workouts and monitor progress with charts. Earn rewards for achievements and stay motivated through interactive challenges. Sync with devices and view detailed performance analytics.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Create personalized plans by setting training goals, frequency, duration, and exercise selection. Log workouts, track progress, and adjust routines based on performance and preferences. Sync with fitness trackers for real-time data.