Record motion data and analyze exercise performance. Track sleep patterns and monitor body condition. Sync with smart devices and Apple Health. Set personal reminders and receive fitness insights.
by MO YOUNG LIMITED★ 4.7228,465 ratingsHealth & FitnessFreeData updated 2026-11-08
Track sleep metrics including oxygen levels, breathing patterns, time spent asleep, and heart rate. View nightly data visualizations. Set sleep goals and monitor progress over time. Sync data with a companion for detailed analysis.
Track cognitive performance with a series of memory and attention exercises. View detailed reports and compare results over time. Share progress with healthcare providers and access educational resources about brain health.
Track workouts, set fitness goals, and view progress reports. Access on-demand group classes and virtual personal training sessions. Receive wellness coaching and recovery program recommendations. Log nutrition intake and monitor hydration levels.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Look up information on over 120 oils. Access details about over 100 oil blends. Find guides for hundreds of health and medical conditions. Retrieve usage instructions and safety information from trusted sources.
Track sleep stages and monitor heart rate through a smartwatch. Record steps, calories, distance, activity time, and standing duration. Initiate and sync sports sessions with the device.
Track metrics through connected wearables and apps. Receive automated risk assessments and personalized insights. Manage wellness goals and monitor lifestyle behaviors in real time. Sync data across devices for comprehensive tracking.
Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
Track heart rate trends over time. View data on a calendar and set personal goals. Share progress with friends and family. Monitor metrics and observe patterns.