Track workouts and view progress charts. Schedule training sessions and set goals. Log meals and monitor nutrition intake. Message coaches for real-time guidance. Record body measurements and measure results over time.
Chat with a personal chemist to discuss formulations. Manage medication refills and adjust customization settings. View ingredient details and track formulation goals. Earn and redeem Coins for rewards.
Log sessions by tapping calendar days. Record distance, duration, effort level, run type, route name, group runs, rest days, and notes. View trends, graphs, and set reminders to stay motivated. No GPS required.
Answer questions to generate a personalized AI workout plan. Follow real-time guidance during sessions. Track progress and adjust plans based on performance and goals.
Track workouts and view progress charts. Schedule sessions and set fitness goals. Log meals and monitor nutrition intake. Message your coach for real-time guidance. Record body measurements and take progress photos.
South Staffordshire and Shropshire Healthcare NHS Foundation Trust
Information and support for veterans.
The app offers information on mental health problems for Veterans of the British Armed Forces. It highlights resources for obtaining assistance and aims to help understand mental health issues, de-stigmatize them, and provide support.
Track workouts and view progress toward goals. Schedule sessions and set personal s. Monitor nutrition intake and communicate with a coach. Record body measurements and measure results over time.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Track workouts and monitor progress toward goals. Schedule sessions and compare performance to personal s. Log meals and manage nutrition based on coach recommendations. Communicate with your trainer in real-time.