Offers guided meditations tailored to specific stressors. Users can track stress levels through objective measurements. The provides exercises to improve mood, focus, and discipline.
by Mobio Interactive Inc.★ 4.822 ratingsHealth & FitnessFreeData updated 2026-09-13
Practice guided meditations based on Yogananda's teachings. Learn the Hong-Sau technique to focus attention. Access over 100 sessions and techniques. Set reminders and track progress. Sync with Apple Health.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.
Learn techniques to reduce stress and improve focus. Follow guided sessions for and breathing exercises. Track progress over time. Adjust session duration and intensity. Sync with wearable devices for real-time feedback.
Track mindfulness progress with daily check-ins and state-specific meditations. Identify and align with personal values. Participate in a community word cloud. Access guided sessions to reduce stress and improve focus.
Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.
Guided sessions help manage stress and insomnia. Practice 10-minute sessions for mental clarity and focus. Suitable for all skill levels. Track progress and set reminders for daily practice.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Provides calming soundscapes to improve sleep. Users can customize levels, select from various ambient sounds, and set timers. The also includes a sleep tracking feature and allows for background playback during rest.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Access guided sessions, breathing exercises, and calming music. Track progress and sleep patterns. Set mindfulness goals and receive personalized recommendations. Sync with wearable devices for real-time feedback.
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Guided meditation sessions help users reduce stress and improve mental clarity. Choose from various sessions tailored to mood or goal. Track progress over time with detailed analytics. Set reminders and customize session duration and soundscapes.
Explore 360-degree videos of coastal landscapes in southern Tasmania. Navigate scenes with head movements. Listen to natural sounds. View detailed locations including North Bruny and South Bruny connected by a sandy isthmus.
Offer guided sessions for mindfulness, stress relief, anxiety, sleep, and work focus. Includes 30-day courses to build a habit, track progress, and learn mindfulness techniques.
Build healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Access stress and anxiety relief techniques through guided exercises. Complete a 3-minute quiz to personalize your wellness plan. Track progress and receive expertly curated guidance for mental well-being.
Track daily motivational quotes and affirmations with customizable reminders. Access accompanying articles for actionable tips. Follow guided yoga sessions and mindfulness exercises. Set personal goals and monitor progress over time.
Track mood and set intention-based goals. Access guided meditations, movement routines, and rituals for daily . Log progress and receive personalized feedback to support mental and physical well-being.
Practice guided breathwork meditations with psychoacoustic music. Use breathing exercises and cadence timers. Access calming soundscapes for stress relief. Track progress and adjust sessions for personalized relaxation.