Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.
Stand reminders encourage users to stand up every hour. Users earn stands by moving for over a minute. 15 3D companions animate based on activity. Unlock new creatures by achieving daily goals. Track progress with daily stand counts.
Utilities allows users to check device compliance status and report issues to IT. Provides access to corporate policies and facilitates communication with the IT department for policy resolution.
Create animations by capturing sequential images. Edit frames, add transitions, and adjust timing. Export videos and share directly to Instagram, TikTok, YouTube, and other platforms.
Track progress with personal records and goal tracking. Access detailed movement demos and coaching videos to refine technique. Participate in structured strength training programs focused on muscle building, mobility, and balance.
Set alarms with multiple options and repeating schedules. Lock alarms to prevent accidental cancellation. Shake device to stop the . Use preset volume ringtones designed for waking. Cannot be muted or silenced once activated.
Track shifts and calculate hours worked and wages earned. Log expenses, tips, mileage, and overtime. Record premium hours, holiday pay, bonuses, and deductions. Automatically track breaks and save time with streamlined features.
Access a 20-day exercise schedule created by a licensed physiotherapist in Sweden. Perform exercises to improve and shoulder strength and mobility. Exercises can be done sitting or standing. Each session takes less than 5 minutes.
Access with one-tap navigation, anytime and anywhere. Customize the home screen by rearranging , selecting preferred providers, and adding dependents. View how-to guides, instructional videos, and quick links to essential benefit resources.
Track bowling scores and statistics for leagues, tournaments, and open games. View average and other metrics. Analyze spare performance, including frequency of missed spares and impact on average. Export data and compare scores across sessions.
Reminds users to switch between and sitting with customizable intervals. Tracks posture and alerts for back pain prevention. Allows scheduling and starting sessions manually. Syncs with height adjustable desks for personalized .
Reserve weekly spots, purchase credits, view upcoming schedule, and engage with the community. Manage bookings, track credits, and access event details directly within the .
Perform exercises to strengthen pelvic floor muscles. Track workout sessions and progress. Set reminders for daily practice. Monitor improvements in stamina and overall . Sync with wearable devices for real-time feedback.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.
Trim videos into segments with customizable speed settings from -8x to +8x. Preview and adjust each part precisely. Merge segments to create a final . Share on Facebook, YouTube, or save to album.
Manage sports teams by tracking attendance and skills. Send and receive messages. Invoicing and collect payments. View event schedules and organizational updates. Share files and communicate with families and coaches.
Records video automatically when is detected. Allows sending videos to Dropbox or iCloud Drive. Choose resolution options including 4K and frame rates up to 240fps. Define detection zones for specific areas.