Log daily workouts targeting core muscles. Track progress with weekly summaries. Receive motivational reminders and tips for maintaining routine. Sync workouts with trackers for accurate calorie burn tracking.
The app is a countdown timer with five large buttons for preset timers and a reset button. It tracks the number of times timers have been run and can run in the background with alerts that mix with other audio.
Track daily fitness activities and body metrics including weight. Access over 2000 exercises with 3D demonstrations. View class schedules and gym hours. Create custom workouts or choose preset routines. Sync progress across devices.
Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.
Workouts include sculpt, Pilates, barre, strength, and stretch classes. Users can track progress, set goals, and access high-energy, instructor-led sessions. Classes accommodate varying time commitments from 5 to 50 minutes.
Are structured into timed sessions with rest periods, each lasting up to 5 minutes. Exercises include detailed instructions and 3D animations. Users set targets that adjust based on progress. Separate plans are available for men and women.
Relax with guided using voice prompts. Listen to high-quality human recordings for stress relief. Promote better sleep and mental clarity through mindful techniques.
Track daily stretching routines with guided exercises for all skill levels. Set reminders and progress goals. Monitor improvements over time. Sync workouts across devices. Share achievements with friends.
Release tension with guided exercises. Build consistency with posture reminders and daily streaks. Improve flexibility and mobility through daily routines. Track progress with streaks and session history. Sync across devices for continuous support.