The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Track workouts with customizable logs and progress tracking. Use built-in RIR/RPE calculator for weight suggestions. Access ready-made training plans for linear progression. Set goals and monitor performance metrics. Sync data across devices.
Train with personalized workout plans created by Rob. Choose from various exercises and adjust intensity levels. Track progress and receive real-time feedback during sessions. Sync workouts with fitness apps for comprehensive tracking.
