Apps Like Rootd: Panic Attacks & Anxiety for iPhone and iPad
Breathe deeply and track your calm
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
Rootd: Panic Attacks & Anxiety screenshots
Ranked alternatives
Showing 841–860 of 1,000 ranked alternatives.
On Sleepless - 5 Min to Peace
Naoto Sato
Write thoughts, set reminders, break cycles
Journaling tool to record thoughts and set task reminders before bed. Breathing exercises guide extended exhalation to calm the mind. Tracks sleep patterns and offers relaxation techniques to reduce nighttime anxiety.
Mitchell Flow: Calm Meditation
Ivan Terekhin
Meditate, relax, and sleep better
Track mood and emotional state with daily logs and analytics. Access guided meditations for stress relief, sleep improvement, and mindfulness. Practice breathing exercises for instant relaxation.
Migraine Tracker Daily
Hue Thai Thi
Track migraines, log symptoms, identify triggers
Track migraines by logging symptoms, duration, and severity. Record potential triggers and note medications used. Analyze patterns over time to identify common causes and monitor progress toward reducing headache frequency.
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