Apps Like Rootd: Panic Attacks & Anxiety for iPhone and iPad
Breathe deeply and track your calm
Helps manage and with breathing exercises, guided meditations, and mood tracking. Users can set reminders, log symptoms, and access therapist-led sessions. The includes progress reports and integrates with health apps for continuous monitoring.
by Simply Rooted Media Inc.★ 4.810,421 ratingsHealth & FitnessFreeData updated 2026-09-13
MEMENTO helps users reflect on mortality through daily prompts and philosophy. Track progress with habit streaks and entries. Set reminders for daily reflections. Access curated quotes and guided meditations. Share insights with friends.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Allows users to send help alerts to selected contacts via SMS. Alerts include GPS location and map link. Contacts receive geo-tracking updates until user marks themselves safe. Includes in- panic button for immediate alerts.
Track and emotions with daily entries. Reflect on thoughts and identify patterns using CBT techniques. Receive instant insights to gain clarity and understand mental states. Share entries for feedback. Sync data across devices.
