Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.
Access hypnotherapy and meditation recordings without registration. Choose from over 140 in- purchase options for topics like , stress, anxiety, weight loss, and spiritual healing. Includes solfeggio frequencies and binaural beats.
Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.
Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.
Provides calming sounds like , blue , and pink . Additional sounds include river, waterfall, rain, thunderstorm, and forest. Users can mix and adjust volumes of multiple sounds. A sleep timer is available.
Play ambient nature sounds and relaxing music for meditation, breathing, yoga, and sleep. Combine multiple tracks to create custom soundscapes. Use focus music for concentration and motivation during workouts.
Nd play or pink for relaxation, meditation, or sleep. Adjust volume and playback speed. Set timers for specific durations. Choose between different types. Use as a background sound for focus, reading, or mindfulness.
Help users fall asleep with guided hypnosis and meditations tailored for restless minds. Include sessions ranging from 10 to 60 minutes and quick relaxation sessions between 5 to 15 minutes.
The app improves kinetic visual acuity by having users read numbers on a dashing, rotating hex-head pillar. Difficulty levels adjust the pillar's speed, and its orbit changes with each appearance.