Track pelvic floor exercises with guided routines and progress tracking. Share exercise plans and session records securely with clinicians via the Living With platform. Receive feedback and monitor progress between appointments.
by Living With Ltd★ 5.02 ratingsMedicalFreeData updated 2026-09-13
Track workouts and set fitness goals. View group exercise schedules and book sessions. Access training plans and nutrition tracking. Check in with a phone instead of a keytag. Book personal training sessions.
Postnatal program offers guided video workouts in three phases for healing and fitness. Users can follow breath-based exercises, use a foam roller, and track progress through structured routines.
Track progress toward fitness goals with check-ins and streaks. Set reminders for workouts and hydration. Log meals and activity levels. Sync data across devices and view weekly summaries.
Track progress of with guided routines and feedback. Set reminders for daily practice. Monitor urinary leakage symptoms and log exercise sessions. Sync data with healthcare providers for ongoing support.
Track progress with customizable resistance training and HIIT workouts led by Garrison. Adjust plans for novice to advanced levels. Access printable PDFs, exercise tutorials, and in-workout coaching cues.
And postpartum yoga and meditation sessions led by experts. Sessions are tailored for all trimesters and include educational resources. Users can browse sessions without prescriptive guidance. Interface is design-led and avoids gendered colors.
Access all classes and challenges with a premium subscription. Follow expert-guided workouts for glute strengthening and pelvic floor exercises. Track progress and stay motivated with structured routines and dynamic training sessions.
Track symptoms like hot flashes, sleep patterns, and mood changes. Log menstrual cycles and energy levels. Access guided workouts including strength, Pilates, and yoga. Set reminders for hydration and sleep.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.