Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Train with adjustable digital weights that adapt to your progress. Follow guided workouts led by expert coaches. Track strength gains and exercise history. Sync with Apple Health. Adjust resistance levels during exercises.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Track , distance, stairs climbed, and calories burned automatically in the background. Set daily goals for , calories, miles, and stairs. View progress daily, weekly, and monthly with clear charts. Receive notifications to stay motivated.
JRNY provides personalized workouts that adapt to fitness level, time, and mood. Users can access cardio, strength, and full-body exercises with real-time coaching. Track progress, set goals, and stream entertainment alongside workout sessions.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Tracks cycles with automatic prediction and cycle history. Integrates with Health via HealthKit. Includes Spotlight Search for notes, symptoms, and dates. Features a Home Screen widget. Allows tracking of up to four symptoms.
Create personalized routines based on goals, level, and equipment. Track progress with detailed logs and performance metrics. Access diet and habit formation tools to support overall wellness.
Sounds allows users to play ambient sounds for relaxation, meditation, and . Set timers to automatically stop playback and conserve battery. Use background mode to continue playing sounds while using other apps.
Track rides, measure performance, control settings
Track sessions with real-time GPS data showing speed, average speed, distance, and elevation. Monitor heart rate and cadence. Save routes, analyze performance metrics, and sync data with fitness platforms.
Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.
Track pumping sessions real-time milk volume monitoring. Control sessions remotely and adjust intensity settings. View session history and milk volumes. Access step-by-step guides and articles for usage. Sync and Stride for discreet operation.