Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Create a calming sleep environment with , lullabies, and relaxing melodies. Adjust volume and playback settings. Set sleep timers and customize soundscapes for different age groups.
Track progress toward fitness goals with goal-setting and performance analytics. Connect with coaches for virtual support and community members for advice. Access fitness, recovery, and nutrition tips from experts.
Track food intake, exercise, and weight using a comprehensive nutrition database. Log meals with barcode scanning or search by food name. Set fitness goals and monitor progress. Connect with users to share tips and support.
Track calories, food, and macros with a barcode scanner and AI Meal Scan for instant logging. Create personal diet plans and view detailed nutritional breakdowns. Sync data with Apple Health and set goals for weight management.
Track workouts, log exercises, and monitor progress with detailed statistics. Set fitness goals and receive personalized training plans. Sync with wearable devices and analyze nutrition intake through photo uploads.
Entrainment audio with ambient music and nature sounds. Users can select from multi-stage programs for sleep, focus, and relaxation. Pure tones allow frequency customization. Audio files can be played directly or imported from iTunes.
Train with adjustable digital weights that adapt to your progress. Follow guided workouts led by expert coaches. Track strength gains and exercise history. Sync with Apple Health. Adjust resistance levels during exercises.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Track , distance, stairs climbed, and calories burned automatically in the background. Set daily goals for , calories, miles, and stairs. View progress daily, weekly, and monthly with clear charts. Receive notifications to stay motivated.