Track body measurements, set goals, and view progress charts. Access home and gym workout programs with video demonstrations. Calculate BMR and track calories with advanced logging features. Receive voice-over instructions for over 350 exercises.
Track workouts and view training plans. Schedule sessions and monitor progress toward fitness goals. Log meals and manage nutrition based on coach recommendations. Set health targets and message coaches for real-time guidance.
Track workouts by logging exercises, sets, and reps or syncing gym equipment data. View progress with charts and statistics. Access personalized training plans from fitness professionals. Set activity goals and receive motivational prompts.
Track workouts and measure progress with training plans and goal setting. Log meals and nutrition intake as guided by your coach. Schedule sessions and send real-time messages to your trainer. Monitor body measurements and take progress photos.
The app tracks daily calories and helps users set limits. It calculates daily limits using basal metabolic rate and Body Mass Index to inform diet decisions.
Intake and calculate daily needs to manage weight. Log meals and monitor nutritional progress. Customize plans based on personal goals. View detailed stats on protein, carbs, and fat consumption.
Southeastern Indiana Young Men's Christian Association, Inc.
Track workouts and monitor progress
Track workouts by logging details from gym equipment or manual entry. Access personalized training plans from fitness facilities or trainers. Monitor activity levels and set goals. View progress charts and receive motivational insights.