Provide information on obsessive-compulsive disorder, insomnia, stress, depression, anxiety, factitious disorders, and schizophrenia. Include symptoms, causes, and treatment options. Offer self-assessment tools and resources for professional help.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Access daily uplifting news stories and mindfulness audio sessions. Personalize your feed with positive content. Track mood improvements and stress reduction through science-backed resources. Share content with friends.
Access guided hypnotherapy sessions for stress relief and mental clarity. Customize playlists with soothing tracks. Practice deep relaxation and improve focus through therapeutic recordings. Track progress and manage anxiety with exercises.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Perform guided breathing exercises, body scans, and movement-based practices to reduce stress and improve mood. Adjust session length and intensity. Track progress over time and receive personalized recommendations.
Teaches mindfulness through playful activities. Allows kids to practice breathing exercises, calming techniques, and games. Tracks progress and offers guided sessions for stress relief and emotional regulation.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
Write entries with prompts and track progress over time. Set reminders for daily reflections. Explore guided affirmations and mindful breathing exercises. Sync entries across devices. Share entries with a trusted community.