Track 16 including neck, chest, waist, hips, arms, thighs, and calves. Log weight, height, and BMI with automatic BMI calculation. View charts and graphs for progress over time. Compare between different days.
Track daily calorie intake and macronutrient ratios. Log meals and water consumption. Sync data with Health . Set dietary goals and monitor progress. Calculate body fat percentage and track changes over time.
Calculate BMI with visual health zones and fat percentage using medical formulas. Estimate waist-to-hip ratio for health risk assessment. measurements and set personalized fitness goals. Export data for professional review.
Build -pack abs with a 30-day training program. Choose from Beginner, Intermediate, or Advanced levels. Track progress with daily workout routines. Access nutrition tips and exercise guides. Sync workouts with fitness devices.