The app allows users to add, delete, and sort lists and items. It supports moving items between lists, cursor movement by swipe, and sending mail in plain text or HTML format.
Track True Hunger using a 1-10 scale to identify emotional triggers. Log intake and associated emotions to analyze eating patterns. Build daily healthy habits to support wellness living. Monitor progress without restrictive dieting.
The app allows users to record daily moods with seven types and five stages, including text entries. It displays moods on calendar and graph views for self-analysis and trend identification.
