Deep Sleep with AJ
Universal Relaxation Ltd
Health & Fitness
Start your journey to a better sleep here.
$2.99
Finding alternatives to
Top 19 Alternatives
Curated apps similar to Unwinding Anxiety, ranked by relevance and user ratings.
Attention: Mindful Motivation
Receive daily mindfulness messages
Attention, Inc.
Health & Fitness
Receive daily wisdom messages from life coaches, wellness experts, and meditation instructors. Customize notifications for personal or shared use. Set reminders for self-care practices and mindfulness exercises.
Free
Mood Tracker & Daily Planner.
Track moods and manage anxiety
Joseph Hall
Health & Fitness
Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.
Free
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#4 
Bold - Overcome Social Anxiety
Red Carpet Apps Inc
Health & FitnessBold is an app designed to help you overcome your social anxiety and build your confidence, to stop fearing and stop doing. What you'll get: - Daily Tasks - AI Practice Conversations - Helpful Resources Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Free -
#5 
Rain sleep - calm sleep sounds
Xuzhou Youfang Network Technology Co., Ltd.
Health & FitnessRain sleep is the app for guide your body and mind-calming together with nature, help you to relax, focus and sleep better. Take back control of your sleep with Rain sleep. Start sleeping now and enjoy full nights of sleep like you haven’t in a long time.
Free -
#6 
MySleep: Health Tracker
洋洋 杨
Health & FitnessSleep better, live healthier. Track your sleep automatically, gain meaningful insights, and unwind with soothing sounds and guided meditations. Track Your Sleep Automatically - Start tracking with a single tap, or let the app monitor your nights while charging near your bed. - Detect sleep...
Free -
#7 
ANXTY Anxiety Self Care Widget
Play guided breathing and mindfulness tracks
Soulspace Co.
Health & FitnessAccess a for and panic relief. Play guided breathing and mindfulness tracks with soothing music. Quickly access meditations focused on stress and reduction. Sync with scientifically backed strategies for mental wellbeing.
Free -
#8 
Heal EMDR: Self-Guided Therapy
Practice EMDR sessions anytime
HEAL APP FOR INTERNET CONTENT PROVIDER
Health & FitnessProvides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Free -
#9 
Lungy: Breathing Exercises
Pi-A Creative Systems Ltd.
Health & FitnessLungy helps me take my mental health seriously.
Free -
#10 
Unwinding by Sharecare
Sharecare, Inc.
Health & FitnessLife is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind.
Free -
#11 
Stateshift: Overcome Anxiety
Track , practice calming exercises, set goals
Stateshift LLC
Health & FitnessTrack symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.
Free -
#12 
Snoozy: Sleep Sounds & Tracker
BEGAMOB GLOBAL LIMITED
Health & FitnessSleep takes up one-third of your life — Let’s make it truly restorative with Snoozy. Join millions improving their sleep every night with Snoozy — the all-in-one app for tracking, understanding, and transforming your rest.
Free -
#13 
ZenBreath : Find your rythm
Maxime Tant
Health & FitnessIn just five minutes, ZenBreath will help you naturally reduce your stress and anxiety.
Free -
#14 
Zenify: Calm Sleep Meditation
Meditate, relax, and focus with guided sessions
NOVAHUB TECHNOLOGY COMPANY LIMITED
Health & FitnessGuided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Free -
#15 
Breathe 4-7-8: Calm & Sleep
Thianh Lu
Health & FitnessTransform Your Well-Being with Breathing Exercises Discover the power of mindful breathing to reduce stress, improve focus, and enhance sleep. Designed around the evidence-based 4-7-8 method, this app is your guide to calm and clarity, inspired by Dr. Andrew Weil's renowned relaxation technique.
Free -
#16 
冥想星球-冥想|助眠|减压|白噪音
Meditate, relax, and sleep better
Guangzhou Shuyang Technology Co., Ltd.
Health & FitnessOffer guided meditation sessions, sleep stories, and white noise for relaxation. Track progress with personalized plans. Manage stress, improve focus, and enhance emotional stability through structured practices.
Free -
#17 
JoyScore Health, Selfcare Tool
JoyScore Inc
Health & FitnessDiscover JoyScore: Your Ultimate Unwinding Companion for a Happier, Healthier Life Embark on a transformative journey towards happiness with JoyScore, the quintessential self-care app meticulously crafted to uplift your mood and foster overall happiness.
Free -
#18 
Attached: Relationship Anxiety
SkyPorch LLC
Health & FitnessAttached is the No.1 app to help with insecure attachment and codependency, approved by experts, to help you navigate, manage and change your relationships for the better.
Free -
#19 
Nature Sounds : Sleep & Relax
Rory Buckley
Health & FitnessIn need of relaxation, or do you have trouble sleeping? The Nature Sounds app will calm your nerves & help you drift off to sleep in no time. The Nature Sounds app is perfect for: • Helping you sleep, with the combination of soothing nature sounds & the option to set a sleep timer at your...
Free
App information from Apple App Store. Unwinding Anxiety and related trademarks belong to Sharecare, Inc..