InsideOut Regulation™ app icon

Apps Like InsideOut Regulation™ for iPhone and iPad

by Douglas Fryday★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-13
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Ranked alternatives

Showing 381–400 of 1,000 ranked alternatives.

  2. Box Breathing: BoxMind app icon

    Box Breathing: BoxMind

    Peter Schmidt

    Breathe in, hold, exhale, pause

    Guides users through exercises with step-by-step instructions. Set breathing duration and repeat sessions. Track progress over time. Receive reminders and customize session lengths. Sync breathing data with wearable devices.

    ★ 4.713 ratingsHealth & FitnessFreeData updated 2026-09-06
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  2. Release Pain with AJ app icon

    Release Pain with AJ

    Universal Relaxation Ltd

    Manage pain with guided relaxation techniques.

    The app guides users into relaxation to help manage pain and discomfort. It offers coping skills, reduces physical pain, and improves self-perception.

    ★ 4.411 ratingsMedical$2.99Data updated 2026-10-07
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  4. Medi Land app icon

    Medi Land

    lightway gate pte. ltd.

    ★ 3.310 ratingsHealth & FitnessFreeData updated 2026-09-06
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  14. Eight Brocades Qigong Sitting app icon

    Eight Brocades Qigong Sitting

    YMAA Publication Center, Inc.

    Learn ancient healing qigong exercises now.

    The app offers beginner-friendly qigong exercises for stress relief and healing. It includes detailed instruction on theory and practice, with follow-along videos and lectures.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-11-11
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How we rank alternatives

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