Set duration and select from Vipassana, Anapana, or Insight modes. Choose from 8 gongs for sound cues. Track sessions and update the calendar automatically. Start and stop sessions manually or through guided breathing prompts.
Track daily 40-second workouts with pre-set exercises. Monitor progress through fitness logs and body measurements. Access dietary guidelines and meal plans. Set reminders for routine exercises and track consistency over time.
Browse animated exercises and watch videos. Track workouts from phone or watch. Monitor goals. Log reps and last lifted weight. View daily progress. Sync data with HealthKit for heart rate and details. All data stored privately in iCloud.
Find local rehabilitation experts using map features based on location. Access peer-to-peer health questions and answers for support. Share recovery experiences and daily life updates in a community forum.
Track dog walks and activities like feeding, treats, and training. Log daily routines, set reminders, and view progress over time. Sync data across devices and share logs with caregivers.
The app allows users to book fitness classes and spa therapy. Users can manage schedules, purchase class packages, and view promotions and studio locations.
