Track time spent on specific tasks to build daily deliberate practice habits. Set goals for practice sessions and monitor progress over time. Sync data across devices and view statistics to measure consistency and growth.
Access exclusive workouts, nutrition plans, and wellness workshops to improve health. Subscribe for full features. Track progress and participate in live sessions. Share achievements with others.
Track heart rate with instant measurements. Identify stressful moments and receive relaxation tips. Analyze long-term heart health trends over days, weeks, or months. Monitor heart rate during workouts or rest periods.
Record urine flow data by listening to the sound of urine hitting water. Calculate maximum flow, average flow, and voided volume. Track urine color and note leakages. Store and review historical voiding data.
Track periods, set reminders, and log meals. Learn about nutrition, meditation, and breathing techniques. Access guided sessions and progress reports. Sync with wearable devices to monitor health metrics.
Scan ingredients with the camera to generate instant . Customize meals based on dietary preferences like vegan or keto. View calorie and nutrition details for each recipe. Browse categorized meals for breakfast, lunch, and dinner.
Track food and drink intake, symptoms, stress, exercise, medications, and bowel movements. Log diet changes and view color-coded graphs to identify trends. Set reminders and sync data across devices.
Calculate exposure score based on diet, home habits, and lifestyle. Receive customized recommendations to reduce exposure. Premium users access water quality reports with detailed data. Track progress over time with in- updates.
Track daily , physical activity, and diet quality. View progress on a dashboard with a graph and performance cards. Days are color-coded based on diet and activity levels. Access loss tips and monitor overall health metrics.
Track and calculate calories burned with automatic step counting. View detailed charts, animations, and progress trends. Sync with Apple Health to access walking data. Access advanced day, week, and month views for comprehensive activity analysis.
Track calories, macros, and protein by snapping photos or scanning barcodes. AI identifies food items automatically. Log meals without manual entry. Supports Keto, fat loss, muscle building, and GLP-1 tracking.