Track steps, sleep, and weight data from Apple HealthKit. Access wellbeing content, e-learning modules, and support tools. Set goals and monitor progress over time. Participate in initiatives to foster positive behaviour change.
by Springday Pty Ltd★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-12
Track steps, calories, sleep hours, and water intake. Update daily weight progress. Receive notifications for diet reminders and activity goals. Log meals and track nutritional intake. Set personal health targets and monitor progress over time.
Users can book and attend group reformer classes. Track workout progress and set fitness goals. Access trainer-led sessions with varying difficulty levels. Receive real-time feedback and adjustments during workouts.
