Max Adaptation Upper Lower Workout app icon

Apps Like Max Adaptation Upper Lower Workout for iPhone and iPad

by Shane Clifford★ 4.45 ratingsHealth & FitnessFreeData updated 2026-09-12

Max Adaptation Upper Lower Workout screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. 30 Day Toned Arms Fitness Challenges app icon

    30 Day Toned Arms Fitness Challenges

    Shane Clifford

    Train daily, rest strategically, track progress

    Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.

    ★ 4.634 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. 30 Day Fitness Challenges ~ Daily Workout Pro app icon

    30 Day Fitness Challenges ~ Daily Workout Pro

    Shane Clifford

    Complete 30-day plan

    Track progress through ab, push-up, squat, arm, plank, thigh, and cardio workouts. Set rest days and increase intensity over 30 days. View history and complete . Sync with Apple Health.

    ★ 4.6117 ratingsHealth & Fitness$6.99Data updated 2026-09-10
  3. 30 Day Chest Fitness Challenges ~ Daily Workout app icon

    30 Day Chest Fitness Challenges ~ Daily Workout

    Shane Clifford

    Train , rest as needed, track progress

    Track ab exercises with intensity progression and rest days. View guides in text and video. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.

    ★ 4.47 ratingsHealth & FitnessFreeData updated 2026-09-10
  1. 30 Day Lunge Fitness Challenges ~ Daily Workout app icon

    30 Day Lunge Fitness Challenges ~ Daily Workout

    Shane Clifford

    Do lunges , rest when needed

    Track progress through a 30-day challenge with exercises and rest days. View guided text and video instructions. Export and import progress. Schedule workouts and receive push notifications. Reset days and mark rest days. Include recipes.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. 30 Day Thigh Slimming Fitness Challenges app icon

    30 Day Thigh Slimming Fitness Challenges

    Shane Clifford

    Workout daily, rest weekly, track progress

    Track daily ab exercises with rest days scheduled. View 6 intense workouts and 13 core exercise variations. Access guided text, photos, and videos for each exercise. Export and import progress. Mark rest days. Include recipes for meal ideas.

    ★ 4.010 ratingsHealth & FitnessFreeData updated 2026-09-10
  3. 8fit Workouts & Meal Planner app icon

    8fit Workouts & Meal Planner

    Urbanite Inc.

    Get customized workout and plans

    Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.

    ★ 4.782,104 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. 30 Day Fitness - Home Workout app icon

    30 Day Fitness - Home Workout

    Mosaic S.r.l.

    Train daily with HD videos

    Track progress with daily logs and calorie counters. Access HD video tutorials for new exercises. Follow a 30-day plan with structured routines. Set goals and view weekly progress reports. Sync data with trackers for accurate monitoring.

    ★ 4.358,571 ratingsHealth & FitnessFreeData updated 2026-09-11
  5. Fitness AI Gym Workout Planner app icon

    Fitness AI Gym Workout Planner

    FitnessAI Inc.

    Train with AI-guided workouts

    Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.

    ★ 4.754,226 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Fitness App: Gym Workout Plan app icon

    Fitness App: Gym Workout Plan

    FITNESS ONLINE MChJ

    Train with 3D exercises and track progress

    Track progress with daily logs and calorie counters. Select from full-body or targeted muscle workouts. Access diet plans paired with exercise routines. View 3D exercise demonstrations. Set goals for weight loss, muscle gain, or specific body areas.

    ★ 4.735,734 ratingsHealth & FitnessFreeData updated 2026-09-11
  7. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,347 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. Lyfta: Gym Workout Tracker Log app icon

    Lyfta: Gym Workout Tracker Log

    Lindberg Development AS

    Track workouts, build routines, log progress

    Log workouts and track progress with detailed exercise logs and performance metrics. Create and customize strength training routines. Set goals and view progress charts. Sync data across devices and share achievements with others.

    ★ 4.86,484 ratingsHealth & FitnessFreeData updated 2026-09-15

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.