Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
by Bi-Tapp Inc★ 4.228 ratingsHealth & FitnessFreeData updated 2026-09-12
Guided sessions help reduce stress and anxiety. Users can select audio tracks with beats. Adjust volume and playback speed. Track history and set reminders. Share progress with friends.
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
The app provides training for cardiac coherence through guided breathing exercises. It helps manage stress and improve physiological self-regulation for better inner balance.
Track symptoms and medication schedules. Set reminders for appointments and treatments. Access guided mindfulness exercises and breathing techniques. Receive personalized nutrition and exercise recommendations.
