Apps Like Squeeze Time - Kegel exercises for iPhone and iPad
Train pelvic floor
Track pelvic floor with scheduled reminders and progress statistics. Log daily workouts and view performance history. Receive notifications to ensure consistent training.
by Noltepointer AB★ 4.8273 ratingsMedicalFreeData updated 2026-09-12
Perform bodyweight exercises without equipment. Select from 30 pre-set moves or create custom routines. Choose durations of 6, 12, 18, or 30 minutes. Sync with Apple Music for background playback.
Track progress with daily photo timelapses. Perform 30+ to tone and relax facial muscles. Access premium custom workouts with video guides and detailed explanations. Skip rest periods with a subscription. No ads in free version.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Track milestones and baby development with daily updates. Monitor fitness routines and nutrition plans. Access Kegel exercises and postpartum recovery guides. Receive 24/7 AI coaching for questions and support.
Get Fit at Home with Wall Pilates. Perform core workouts, glute lifts, and full-body exercises using just a wall. Follow guided sessions for beginners and advanced levels. Track progress with history and set personal goals.
Customize workouts with no equipment. Track progress and set fitness goals. Access injury prevention tips and recovery exercises. Follow guided routines for strength, cardio, and flexibility. Sync with Apple Health for activity monitoring.
Track baby development with interactive 3-D animations showing fetal growth stages. View detailed anatomical features and developmental milestones. Access medical information on and childbirth. Share progress with family members.
Track progress through weekly workout plans tailored for prenatal, natal, and postnatal stages. Perform yoga, pelvic floor, and breathing exercises. Set reminders and monitor exercise history. Share achievements with others.
Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.
Track cardio and strength workouts with pre-built routines or custom exercises. Log sets, reps, and weights. View progress charts and sync with trackers. Set workout goals and receive reminders. Export session data for review.
Track and set daily goals to reduce phone usage. Earn rewards by completing pushup challenges. View progress reports and adjust activity levels. Sync with fitness trackers to monitor workout performance. Set reminders to take breaks and limit usage.