Regain control of breathing with guided deep breathing exercises. Listen to nature sounds for relaxation. Quickly call a loved one for support. Import photos that bring comfort. Track anxiety and panic attack instances to monitor patterns.
by Thiago K De Angelis★ 0.00 ratingsHealth & FitnessFreeData updated 2026-11-01
Offers guided breathing exercises and courses for stress relief and management. Includes content from Dr. Morguelan on health, relationships, and high performance. Tracks progress and provides daily practices for balance and well-being.
Suggests dining locations based on user preferences and past choices. Allows users to input dietary restrictions, preferred cuisines, and budget. Displays restaurant options with ratings and photos.
Sighing guides users through breath cycles to reduce anxiety. Follow animated visuals that expand with inhales and contract with exhales. Receive haptic feedback during . Set reminders for sessions and adjust patterns as needed.
Help users fall asleep faster with guided breathing exercises and calming sounds. Play soothing music, white noise, and nature sounds to the mind and body. Use ASMR and slow breathing cues to improve quality and reduce insomnia.
Connect compatible massage chairs or zero gravity recliners to control settings and customize sessions. Access guided meditation audio for stress relief. Track relaxation progress and receive personalized recommendations.
Helps users improve with calming sounds and soothing visuals. Features include a variety of nature sounds, color themes, and a timer. Tracks duration and provides guided relaxation exercises.
Create custom or select from pre-set breathing routines. Adjust settings for sounds and haptics. Track progress over time and sync with Apple Health to log mindfulness minutes.
Play pre-recorded sounds to reduce pet . Select from calming audio tracks with specific frequencies and rhythms. Adjust volume and playback duration. Set recurring sessions for consistent use. Track usage patterns and progress over time.
Track patterns by logging entries and noting triggers. Set reminders for consistent tracking. View historical data to identify trends. Share records with healthcare professionals for support.
Create customizable routines for flexibility and mobility. Practice exercises and guided stretching sessions. Track progress with session history and adjust difficulty levels for different skill levels.