Build interoceptive awareness by sensing and understanding body signals. Tap on an interactive body map to notice sensations. Track patterns over time. Use 39 guided techniques for breathing, grounding, and movement.
The app teaches users to analyze normal and pathologic gait. It provides instruction on evaluating gait and offers interactive learning for students and clinicians.
Track steps and exercise data through Apple HealthKit. Access science-based wellness programs, workouts, challenges, videos, and podcasts. Receive personalized recommendations and care plans based on self-reported health data.
Track progress with guided exercises and real-time feedback. Monitor sessions and receive reminders. Sync data with healthcare providers for remote monitoring and adjust routines based on AI analysis.
