Track progress with built-in logs and performance metrics. Customize routines using 100+ exercises with weight, set, and rep details. View illustrated form guides and plans for upper and lower body training.
Plan and schedule classes with access to class schedules and sign-up functionality. View studio location details. Choose from Pilates reformer, circuit training, and strength interval classes. Book private training sessions.
Provide rhythmic cues for gait retraining, VOR training, and resistance exercises. Set tempo and recovery intervals for strength training. Offer specialized pacing for ocular-motor and gaze stabilization therapy.
The app measures how well the body responds to a training program. It provides feedback to personalize training volume and intensity for maximum results.
