Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.
Adjustable brightness and color temperature for and ambient lighting. Customize color hues for mood setting. Includes a torch mode with adjustable intensity. Syncs with iPhone controls for hands-free use.
Perform eye exercises to strengthen eye muscles and reduce strain. Track duration and frequency. Set reminders for breaks and exercises. Share progress with others. Adjust difficulty and duration.
Train pelvic floor muscles with adaptive exercises
Strengthen pelvic floor muscles with guided exercises. Choose from over 1000 levels for varied routines. View progress logs and customize reminders. Includes optional audio cues and simple visual instructions. Track workouts and set personal goals.
The app offers hypnotherapy tracks to help users connect with themselves and others. It provides tools to strengthen intuition and promote deep relaxation for the body and mind.
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
The app provides descriptions of self-massage steps for ten body areas. It explains how Chinese self-massage combines physical manipulation, breathing, and mental focus to restore health and enhance immunity.
Use the to simulate 670nm deep red therapy, designed to support retinal mitochondria function. Adjust intensity and duration. Track daily sessions and view progress reports. Sync across iPhone, iPad, Mac, and Apple Vision Pro.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.