Train with sprint drills, interval runs, and gym exercises to improve speed and strength. Track workouts, set goals, and view progress reports. Sync data with fitness apps and access technical drills.
Track shooting mechanics with real-time haptic feedback from Apple Watch. Perform daily drills and receive AI-powered coaching. Ask questions for instant tips via TR-1 Chat Coach. Analyze performance and refine technique through motion tracking.
Train for with targeted workouts focusing on flexibility, agility, and footwork. Isolate cheer-specific muscles with exercise programs. Switch between customized training plans. Track progress and refine moves for precision and strength.
Track shooting data from -Star or Pro Shooting Machine. Access 150+ pre-built drills, workouts, and programs with move breakdowns and video instruction. Control the device remotely. Assign skill-focused workouts.
Follow structured training programs from beginner to advanced levels. Track progress with detailed workout logs. Adjust routines based on recovery needs. Access injury prevention techniques and mobility exercises.
Track athletic performance with motion analysis in horizontal and vertical planes. Use consistent resistance technology for resistance training. Monitor functional movements and wellness metrics.
Track progress, plan workouts, and message coaches
Track workouts and log exercise sessions with detailed program customization. Monitor nutrition intake and receive meal planning guidance. Complete check-in forms for mood, energy levels, and progress tracking.