Train -ups with adaptive difficulty based on current strength. Set and adjust training goals. Track progress over time. Receive feedback on form and technique. Sync workouts across devices.
by Wolfgang Berberich★ 3.45 ratingsHealth & FitnessFreeData updated 2026-09-12
Access training programs and class series featuring belly dance and fitness instruction. Watch hundreds of videos in various styles. Subscribe for unlimited access and free trial. View progress and track workouts. Share videos with friends.
Watch instructional videos and listen to podcasts on techniques. Access swing analysis, mindset training, and fitness guidance. Track progress with daily challenges and practice tips. Subscribe for full content and weekly updates.
Track progress with pre-set and 3 difficulty levels. Perform 8 beginner for free. Receive voice-guided instructions from a certified personal . Access HD video demonstrations for each exercise. Sync workout data and monitor performance metrics.
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Track daily calorie and macronutrient intake. Create and customize workout plans. Access high-quality exercise videos. View advanced charts and personal records. Calculate one rep max. Share workout data with Apple Health.
The app provides pushup workout videos and pre-set routines with adjustable difficulty. It includes a personal coach with voice instructions and HD videos developed by a certified personal trainer to strengthen chest and triceps muscles.
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Create personalized visualizations using AI-driven scripts tailored to individual goals. Set intentions and receive guided imagery for stress relief, motivation, or performance enhancement. Track progress and adjust sessions based on feedback.