小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 app icon

Apps Like 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 for iPhone and iPad

Sleep track and record dreams

Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.

by Heartide Inc.★ 4.7631 ratingsHealth & FitnessFreeData updated 2026-09-12

小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 screenshots

Ranked alternatives

Showing 161–180 of 1,000 ranked alternatives.

  1. Serenity: Guided Meditation app icon

    Serenity: Guided Meditation

    Olson Meditation and Mindfulness Apps Ltd

    Meditate, breathe, and relax

    Learn mindfulness techniques through audio sessions. Track progress with daily exercises. Access a library of meditations for stress relief, sleep, and relaxation. Set reminders and sync sessions across devices.

    ★ 4.91,625 ratingsHealth & FitnessFreeData updated 2026-09-15
  2. Clear Minds - Hypnotherapy app icon

    Clear Minds - Hypnotherapy

    Pure Clear MInds LTD

    Access sessions to reduce binge eating

    Access sessions to reduce binge eating, anxiety, and stress. Track progress over time. Learn self-hypnosis techniques for improved sleep and mental health. Set reminders for sessions and track habits.

    ★ 4.81,697 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. White Noise Baby app icon

    White Noise Baby

    TMSOFT

    Quiet your with soothing sounds

    Help babies relax with calming sounds like car rides, classical music, and doppler ultrasound. Features include looping audio, a rattle with interactive sounds, and automatic sleep sound activation when crying detected.

    ★ 4.81,746 ratingsLifestyle$0.99Data updated 2026-10-27
  1. Fan Noise App app icon

    Fan Noise App

    Find My Device L.L.C-FZ

    Listen to and sleep

    Create calming fan sounds to aid sleep. Adjust fan speed for personalized comfort. Set a timer to control playback duration. Listen to for better sleep quality and relaxation.

    ★ 4.61,473 ratingsHealth & FitnessFreeData updated 2026-10-20
  2. Sleep Journey: Insomnia Helper app icon

    Sleep Journey: Insomnia Helper

    FITSIA HOLDINGS LIMITED

    Track and manage anxiety

    Track patterns and set bedtime routines. Use guided breathing exercises and progressive muscle relaxation. Monitor stress levels and set goals for improved hygiene. Access educational content on health and anxiety management.

    ★ 4.51,230 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Soundscape - Ambient Sounds app icon

    Soundscape - Ambient Sounds

    Broftware House Yazilim Tasarim Anonim Sirketi

    Create mixes, play , customize ambiance

    Create personalized soundscapes by combining nature , tones, frequencies, and binaural beats. Adjust volume and loop settings for continuous playback. Access pre-made mixes for relaxation, sleep, focus, or meditation.

    ★ 4.8351 ratingsMusicFreeData updated 2026-09-06
  4. Sleep Sounds • zzZ app icon

    Sleep Sounds • zzZ

    Fast Builder Limited

    Stream to help you

    Help users fall asleep faster with a variety of calming . Choose from fan noises, white noise, rain, baby , nature, and ASMR. Set timers and customize sound settings. Track duration and quality. Sync with smart devices for automatic playback.

    ★ 4.7135 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Grace: Hypnosis & Meditation app icon

    Grace: Hypnosis & Meditation

    Grace Space, LLC

    Relax and follow guided sessions

    Access guided hypnotherapy sessions to address specific goals. Choose from various themes like confidence, sleep, or stress relief. Track progress over time and set reminders for daily practice.

    ★ 4.81,297 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Rain Sounds - Relax and Focus app icon

    Rain Sounds - Relax and Focus

    Michele Gruppioni

    Listen to and

    Listen to calming to help , , and improve sleep. Choose from different types and ambient noises. Set custom playlists and adjust volume. Save favorite sessions for later.

    ★ 4.51,274 ratingsMusicFreeData updated 2026-09-14
  7. Bedtime - Stories & Meditation app icon

    Bedtime - Stories & Meditation

    Manki Business LLC

    Sleep track, listen, and rest

    Track sleep patterns with detailed analysis and coaching. Set and nature sounds for relaxation. Use AI-powered audio to aid falling and staying asleep. Monitor sleep quality and receive personalized recommendations.

    ★ 4.5388 ratingsHealth & FitnessFreeData updated 2026-09-14
  8. Snore Control - Stop Snoring app icon

    Snore Control - Stop Snoring

    Apirox, s.r.o.

    Record , track noise levels, create sleep

    Records nighttime sounds and generates noise level graphs. Tracks total duration. Uses AI and Apple machine learning for detection. Provides feedback on sleep patterns and attempts to reduce through audio cues.

    ★ 4.4608 ratingsMedicalFreeData updated 2026-09-11
  9. Evolve: Self-Care & ADHD Coach app icon

    Evolve: Self-Care & ADHD Coach

    GTA Solutions LLP

    Create routines, track progress, manage stress

    Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.

    ★ 4.71,401 ratingsHealth & FitnessFreeData updated 2026-09-26
  10. Apple Research app icon

    Apple Research

    Apple Inc.

    Track health data and contribute

    Track health data from Watch and iPhone. Participate in studies to contribute to health insights. Set goals for physical activity and sleep. View progress reports and receive notifications for health metrics.

    ★ 4.21,544 ratingsHealth & FitnessFreeData updated 2026-09-18
  11. White Noise  ٞ app icon

    White Noise ٞ

    MATRIKS GRUP, TOV

    Relax with ambient sounds and sleep better

    Play ambient sounds to block distractions and promote relaxation during the day. Use soothing noises to aid sleep, reduce stress, and calm crying babies.

    ★ 4.61,107 ratingsHealth & FitnessFreeData updated 2026-09-16
  12. MamaZen: Calm Motherhood App app icon

    MamaZen: Calm Motherhood App

    Motherhood, Parenting & Family Wellness Institute

    Track mood, anxiety, and relax

    Offers guided breathing exercises, meditation sessions, and hypnotherapy tools to reduce anxiety and promote . Users can access Zenzy® Kids Sessions for soothing audio to improve child sleep and emotional security.

    ★ 4.61,299 ratingsHealth & FitnessFreeData updated 2026-09-28
  13. AutoSnore: Snoring Recorder app icon

    AutoSnore: Snoring Recorder

    TANTSISSA HOLDINGS PTY LTD

    Track and sleep sounds without a subscription

    Track and sleep sounds using iPhone's microphone. Record audio during sleep sessions. Analyze sleep patterns and provide insights. Share recordings with healthcare professionals. No subscription fees or in- purchases.

    ★ 4.31,379 ratingsMedical$4.99Data updated 2026-10-31
  14. Sleep Sounds - ASMR Bedtime app icon

    Sleep Sounds - ASMR Bedtime

    Icy Coconut OU

    Play and music to relax

    Listen to , music, and tingles for relaxation or . Access meditation sessions, stories, and calming videos. Play games and set a timer to turn off the screen automatically.

    ★ 4.5852 ratingsHealth & FitnessFreeData updated 2026-09-22
  15. Rain Sounds HQ : Rainy Mood app icon

    Rain Sounds HQ : Rainy Mood

    Alunt Apps

    Sleep faster with sounds

    Helps users fall asleep faster with customizable soundscapes. Adjust volume and combine different sounds for personalized relaxation. Features noise masking, stress relief, and wake-up alerts.

    ★ 4.6261 ratingsHealth & FitnessFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.