Apps Like 小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率 for iPhone and iPad
Sleep track and record dreams
Help users fall asleep faster with 1000+ white noise, pink noise, and ASMR sounds. Track sleep patterns, record snoring and talking, and analyze sleep quality. Use gentle wake-up alarms and access meditation, stories, and sleep coaching.
by Heartide Inc.★ 4.7631 ratingsHealth & FitnessFreeData updated 2026-09-12
The app offers crisp, clear, ambient rain sounds for sleep, meditation, or relaxation. It includes a sleep timer, night mode, and background audio playback for battery conservation.
Interpret dreams and practice mindfulness for better
Record and analyze dreams using AI-powered interpretation. Explore detailed insights and symbolic meanings. Practice guided mindfulness sessions to improve sleep quality.
Create calming environments with nature sounds and . Choose from rain, forest, and ocean sounds. Adjust volume and playback speed. Set timers for sleep or focus sessions. Customize with background visuals.
Track duration by recording start and end times. Set alarms for waking up. Log ambient noises like snoring or environmental sounds with detailed reports. Access white noise options including nature sounds and ASM to aid falling asleep.
Create personalized running plans based on sleep, stress, menstrual cycle, and past activity. Adjust training according to weather conditions like temperature and humidity.
Track meals, exercise, sleep, and health with daily check-ins via iMessage. Text updates or snap photos of meals and activity. Set goals, monitor progress, and receive insights to support sustainable .
Offers personalized health plans based on Ayurvedic principles. Tracks diet, sleep, and exercise habits. Provides daily routines for detox, meditation, and yoga. Includes herbal remedies and natural skincare tips.
Track daily activity, monitor sleep patterns, and set reminders for physical exercise. Log dietary intake and hydration levels. View progress reports and receive personalized health insights based on usage data.
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
The app records daily exercise consumption and sleep quality using a health bracelet. Users can view this data on their phone to create better rest and exercise plans.
Listen to stations and stream music, news, and talk shows. Set sleep timer to stop playback automatically. Save favorite stations for quick access. Browse by genres or categories to find content.
Tracks daily intake with support for Imperial and Metric units. Sets personalized hydration goals based on user data. Sends daily reminders and pauses notifications during sleep. Logs statistics for progress tracking.
Track daily exercise data and calculate calories burned. Monitor sleep patterns and analyze sleep quality. Sync with Apple Health for comprehensive health insights.
Track mood and emotions with daily journaling and mood tracking. Access guided meditation sessions for stress, anxiety, and sleep. Receive personalized recommendations based on mood. Practice breathing exercises to anxiety.